Meditation Music And It’s Benefits

Meditation Music And It’s Benefits

Music has been known to actually naturally have a calming effect on people. This is because music has the power to easily alter an individual’s mood and behavior. According to research as this might end up going both ways actually, it may end up influencing someone to something negative or into doing something positive with themselves just because the music said so.  In the olden days, meditation music was used as a form of healing as it was believed to help in curing some problems and conditions. It was also used to communicate with spirits.

The very first use of music therapy was by the Turco-Persians psychologist and by a music theorist known as Al-Farabi, who was believed to have lived in the 9th century AD. He was known to use music to soothe the soul and calms the mind. In today’s society, music therapy has been considered to actually be a form of art and science. It has been utilized in helping with motor skills, cognitive functioning, emotional and effective development, quality of life and behaviors and social skills. Read more

Not Your Body

From a young age, we are taught to identify as our bodies.  We fill out forms for school, work and hospitals that are filled with bodily identification questions (gender, ethnicity, hair color, etc).  As we grow, social norms/stereotypes for our bodies guide our lives.  Boys are supposed to be tough and strong, athletic success or physical gains are desired and good grades in school will lead you to happiness.  The media also reinforces how our bodies are tied to happiness. From magazines touting easy body slimming/building exercise routines and celebrities who defy aging to television commercials showing young, successful, beautiful people enjoying life on a beach with their favorite beverage, we are constantly bombarded with depictions of the perfect body.  The message is simple, if your body is beautiful then you’ll be happy.  Follow a few simple exercises or take the new revolutionary health supplement or makeup product and you too can enjoy life like your favorite celebrity.

An issue with tying happiness to your body or bodily enjoyment is that it is temporary.  The happiness you received from these sense enjoyments will either fade away or will make you want more.  Think about it, was there an item you really wanted? What happened once you obtained that item?  It may have provided happiness for a while but it doesn’t solve your problems and can even become a source of stress, if you begin to worry about losing it.  Or exercising with the hope that a more physically attractive body will bring you happiness through increased relationships with the opposite sex. While the increased attention from others may bring more confidence or positive feelings, it can also lead to insecurities about what will happen if you don’t maintain your physical gains.  And this in turn will cause you to focus more time on your body and reinforce in your mind that your body equals happiness.

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